Lifestyle patterns for unlimited gratitude
Burn Your Trophies
A big part of experiencing real gratitude on a daily basis is letting go of failures. Truly letting them go…and fast. We tend to hold on to our mistakes, almost in a ritualistic effort to punish ourselves on behalf of the world, instead of quickly learning from them and then (just as quickly) letting them go. Forever.
Go ahead, you have permission: #BurnYourTrophies
Trolls! Trolls! Everywhere! Hack Your Social Media
Let’s face it, social media sucks. It’s linked to depression and isolation, it’s riddled with evil trolls. This pattern is about hacking your social media, eliminating the bad and making it work for your journey to better wellness and amazing life experiences. #HackYourSocialMedia
Change Your Focus, Change Your Life
Find yourself, more often than not, wondering why the hell you can’t stick with your workout routine or stick with a solid nutrition plan or fuel your day with unlimited amounts of serotonin-inducing gratitude? It may be because you’re focusing on all the wrong things. #FocusOnThe95%