by Sean Erikson | May 22, 2020 | Gratitude Patterns
Pattern: Burn Your Trophies Pattern Category: GratitudePattern Difficulty: Advanced Background I don’t know much about the physiology of the human brain, but it seems logical to me that, like a computer’s hard drive, our capacity for memories is limited to some finite...
by Sean Erikson | May 15, 2020 | Gratitude Patterns
Pattern: “Hack Your Social Media” Pattern Category: GratitudePattern Difficulty: Beginner Before We Start Everyone loves their social media, and I’m not unique in this regard. I’ve been on Facebook, Twitter, Instagram, and others, for years....
by Sean Erikson | Apr 20, 2020 | Gratitude Patterns
Pattern: “Focus on the 95%” Pattern Category: GratitudePattern Difficulty: Beginner Before We Start Although this pattern is categorized under “gratitude”, it is foundational to fitness and nutrition as well. Fitness, nutrition, and gratitude...
