Burn Your Trophies

Burn Your Trophies

Pattern: Burn Your Trophies Pattern Category: GratitudePattern Difficulty: Advanced Background I don’t know much about the physiology of the human brain, but it seems logical to me that, like a computer’s hard drive, our capacity for memories is limited to some finite...
Change Your Focus, Change Your Life

Change Your Focus, Change Your Life

Pattern: “Focus on the 95%” Pattern Category: GratitudePattern Difficulty: Beginner Before We Start Although this pattern is categorized under “gratitude”, it is foundational to fitness and nutrition as well. Fitness, nutrition, and gratitude...