by Sean Erikson | May 19, 2020 | Fitness Patterns
Pattern: “Gamify Your Workouts” Pattern Category: FitnessPattern Difficulty: Intermediate Background Journaling is an important endeavor in my world and I strongly suggest you do it, and the reasons are multi-purpose: Journals, journals, everywhere...
by Sean Erikson | May 17, 2020 | Nutrition Patterns
Pattern: “Drink a Gallon of Water Every Day” Pattern Category: NutritionPattern Difficulty: Intermediate Background Have you ever felt dehydrated? Like, truly, “I feel horrible”, dehydrated? I hope you haven’t, and if that’s the case, I’m here...
by Sean Erikson | May 15, 2020 | Gratitude Patterns
Pattern: “Hack Your Social Media” Pattern Category: GratitudePattern Difficulty: Beginner Before We Start Everyone loves their social media, and I’m not unique in this regard. I’ve been on Facebook, Twitter, Instagram, and others, for years....
by Sean Erikson | Apr 20, 2020 | Gratitude Patterns
Pattern: “Focus on the 95%” Pattern Category: GratitudePattern Difficulty: Beginner Before We Start Although this pattern is categorized under “gratitude”, it is foundational to fitness and nutrition as well. Fitness, nutrition, and gratitude...
